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Tri Brain Yoga: Alignment of Body and Mind

  • Body Electric 2062, 3015 7th St N, St. Petersburg, FL 33704 (map)

Date: Saturday, October 6
Time: 2:00-4:30pm
Cost: $30

Science Meets Yoga with a blending of neuroscience and ancient wisdom of yoga.

You have three brains. Tri Brain Yoga® is designed to deliver an experience that will change the way you think about your brain, heart, and intuitive intelligences. This workshop of discovery offers an innovative blend of recent neuroscience discoveries and the ancient wisdom of yoga.

Elizabeth Markie makes the science simple to understand and easy to integrate into your daily life. You will learn how your brain functions, how your heart communicates, and how your intuition guides you. You will learn how to integrate your three brains to make better decisions, enhance your relationships and improve your well-being.

The afternoon will consist of two and a half hours introducing the most recent neuroscience regarding our three brains: head, heart and gut. A ninety minute yoga flow led by Katelyn Grady follows, including live music/sound healing by Alexis Holland, to demonstrate the role of yoga as a tool to integrate and align the three brains.

Individuals and yoga instructors alike will benefit from expanding their practice to include this powerful knowledge.

Learn more at TriBrainYoga.com.

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About the instructors:
Elizabeth Markie, founder of WeImagine, Inc., serves as an experienced coach and strategic business adviser to innovative leaders. She brings keen insight and support to personal and professional development, leading to clarity, confidence, and enhanced performance. She holds certifications from the Foundations of NeuroLeadership, The Academy of Neuroscience, and the Sykes College of Business at UT. Elizabeth is a TEDx TampaBay Board Member and has also served as an adjunct professor for USF's Entrepreneurial Program. In 2017 she completed her yoga teacher training and is now a certified instructor.

Katelyn Grady is a yoga instructor and co-owner of The Body Electric Yoga Company. She was a 2016 TBBJ Businesswoman of the Year finalist. She is a trainer of teachers, rock climber, outrigger canoe racer, mom, and wife, among other things.

Alexis Holland is a multifaceted instructor with 500+ hours of yoga training, along with certifications in the fields of health coaching, polarity, and cranial sacral therapy through the South West Institute of Healing Arts and the Institute of Integrative Nutrition. Through this training, she began to combine these therapies into what she now calls Harmonious Holistics. Years ago she discovered some very unique instruments that have a direct effect in calming the nervous system. She now fuses sound healing and music meditations with her movement practice/teachings in hopes to share the power of sound and the scientific effect it has on the body. Learn more about her and what she offers at HarmoniousHolistics.org

**this workshop is a pre-requisite for the Tri Brain Yoga® Teacher Training, a Continuing Education on October 12th and 13th**