Samantha Stewart and Elizabeth Markie make the science simple to understand and easy to integrate into your daily life. You will learn how your brain functions, how your heart communicates, and how your intuition guides you. You will learn how to integrate your three brains to make better decisions, enhance your relationships and improve your well-being.

The afternoon will consist of an introduction to the most recent neuroscience regarding our three brains: head, heart and gut and how yoga serves as a powerful tool to align and integrate our 3 intelligences.

Individuals and yoga instructors alike will benefit from expanding their practice to include this powerful knowledge.