Tri Brain Yoga® The Neuroscience of Yoga

An educational and experiential curriculum that is relevant to all yoga disciplines

This is our foundational (Level 1) Tri Brain Yoga program

Deliverables

• Learn evidence-based neuroscience findings about our three brains; Head, Heart and Gut

• Gain unique insight about how your audience (and you) think, feel and behave

• Learn about neuroplasticity, rewiring the brain, thinking, emotion, attention, habit, stress, building resilience and three brain health

• Understand how yoga influences and supports three brain alignment and integration

• Graduate with a Level One Tri Brain Yoga® Certification and Yoga Alliance continuing education credit.

Curriculum includes:

• The fundamentals and relevant functions of the head, heart and guts brains that are influenced by the practice of yoga

• Core principles and anatomy of the Head Brain

• The construction of emotions

• The science behind distraction and attention

• Stress and its impacts on the brain and body

• The intelligence of the Heart Brain

• Resilience and the autonomic nervous system

• The science of the Heart Brain and its influence on cognition and emotion

• Fundamental of the Gut Brain as a center of intuitive intelligence

• The Gut-Brain connection

• The role of the Vagus nerve

• Tri Brain Yoga classes with emphasis on each brain