Tri Brain Yoga® Teacher Training
Aligning the Three Brains

Blended learning with a mix of instructor-led and self-study

Deliverables

• Learn evidence-based neuroscience findings about our three brains; Head, Heart and Gut

• Gain unique insight about how your audience (and you) think, feel and behave

• Learn about neuroplasticity, rewiring the brain, thinking, emotion, attention, habit, stress, building resilience and three brain health

• Learn and practice simple ways to explain the three brains to others

• Understand how yoga influences and supports three brain alignment and integration

• Learn how to apply neuroscience findings to your life as well as yoga practice

• Learn HeartMath® Resilience techniques

• Discover how to integrate this knowledge into a yoga flow that allows you to share the evidence-based science with others and expand their experience and enhance their self-knowledge and personal growth

• Learn how to design Tri Brain Yoga® classes to incorporate into your teaching

• Graduate with Tri Brain Yoga® Teacher Certification

• Yoga Alliance continuing education credit

• Access to Tri Brain Yoga® logo and marketing materials

Curriculum includes:

• Evidence-based neuroscience research of head, heart and guts brains that are influenced by the practice of yoga

• Core concepts and models of brain function and process

• An exploration of how emotions are constructed

• The science behind distraction and attention

• How stress occurs and its influence on the brain and body

• The intelligence of the Heart Brain

• The science of the Heart Brain and its influence on cognition and emotion

• HeartMath® Resilience Training

• Fundamentals of the Gut Brain as an intelligence center

• The Gut-Brain connection and our Gut’s influence over decision making

• The role of the Vagus nerve

• Tri Brain Yoga® Wellness Model

• Design and implementation of Tri Brain Yoga classes with emphasis on each brain