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Tri Brain Yoga Workshop at Armor Athletics/Crossfit South Tacoma, WA

  • Armor Athletics 5206 South Tacoma Way Tacoma, WA 98409 United States (map)
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Science Meets Yoga with a blending of neuroscience and ancient wisdom of yoga.

You have three brains. Tri Brain Yoga® is designed to deliver an experience that will change the way you think about your brain, heart, and intuitive intelligences. This workshop of discovery offers an innovative blend of recent neuroscience discoveries and the ancient wisdom of yoga.

Samantha Stewart and Elizabeth Markie make the science simple to understand and easy to integrate into your daily life. You will learn how your brain functions, how your heart communicates, and how your intuition guides you. You will learn how to integrate your three brains to make better decisions, enhance your relationships and improve your well-being.

The afternoon will consist of an introduction to the most recent neuroscience regarding our three brains: head, heart and gut and how yoga serves as a powerful tool to align and integrate our 3 intelligences.

Individuals and yoga instructors alike will benefit from expanding their practice to include this powerful knowledge.